Sky Runner: Finding Strength, Happiness, And Balance In Your Running

Sky Runner: Finding Strength, Happiness, And Balance In Your Running

Sky Runner: Finding Strength, Happihttp://sunrisebook.best/?book=1944515739ness, And Balance In Your Running

—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life

 

Deananderson

 

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