The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.
Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
– Anxiety & depression
– Chronic pain
– Relationship problems
– Focus and attention issues
– Painful memories & feelings